meal shakes can be made in minutes with this magic blender
bullet and a few simple ingredients. Keep healthy ingredients
on hand so that you are always ready to make a shake or smoothie
to suit the calorie or protein requirements of your specific
ingredients for shakes or smoothies:
Fruits make great additions to blender diet shakes.
syrups come in many flavors---including almond, mint, cinnamon,
raspberry and vanilla---and can boost the tastiness of a shake
or smoothie. Agave nectar is also a very healthy and natural
powders come in many flavors and brands. Those marked as low
carbohydrate will usually have the lowest calorie content.
protein sources like milk and yogurt can be used in recipes
that do not call for protein powder.
protein while dieting will help prevent muscle loss and avoid
slowing down the metabolism. Make protein shakes to ensure
that you eat adequate levels of protein.
our recipe section for more ideas on healthy shakes! These
recipes should provide you with the inspiration to create
your own blender bullet diet recipes, using whatever yogurts
and fresh or frozen fruits you have. There are countless combinations,
so start your healthy eating habits now!
for the right diet for you? Find it at www.freediettips.com