The Magic Blender Bullet and Weight Loss Programs

Your blender bullet will never be put to better use!

Nutritionists generally recommend eating five small meals throughout the day to provide a steady flow of energy for your body as well as aiding weight loss by controlling appetite. Ideally, each of these meals should have the right combination of carbohydrates, protein and fat to avoid energy pitfalls, fatigue and mood swings. The blender bullet is the perfect tool as it doesn't require much time to clean and has the right size for personal use.

Smoothies can be a filling power source and also a great way to combine natural ingredients into a delicious snack. Whether at home or on-the-go, smoothies are a lot better for your midday boost than the fat-filled sweets you may be eating. Making smoothies with the blender bullet is a breeze.

The combination of different medicinally active ingredients creates smoothies for each specific need:

- Weight loss Smoothies that increase metabolic rate and control appetite

- Heart-Healthy Smoothies rich in antioxidants

- Energy Booster Smoothies

Nutritious meal shakes can be made in minutes with this magic blender bullet and a few simple ingredients. Keep healthy ingredients on hand so that you are always ready to make a shake or smoothie to suit the calorie or protein requirements of your specific diet.

Most common ingredients for shakes or smoothies:

- Frozen Fruits make great additions to blender diet shakes.

- Sugar-free syrups come in many flavors---including almond, mint, cinnamon, raspberry and vanilla---and can boost the tastiness of a shake or smoothie. Agave nectar is also a very healthy and natural sweetner.

- Protein powders come in many flavors and brands. Those marked as low carbohydrate will usually have the lowest calorie content.

- Additional protein sources like milk and yogurt can be used in recipes that do not call for protein powder.

Protein shakes

Eating protein while dieting will help prevent muscle loss and avoid slowing down the metabolism. Make protein shakes to ensure that you eat adequate levels of protein.

Check our recipe section for more ideas on healthy shakes! These recipes should provide you with the inspiration to create your own blender bullet diet recipes, using whatever yogurts and fresh or frozen fruits you have. There are countless combinations, so start your healthy eating habits now!

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